We are just getting ready to host our 4th yoga retreat here at Rural Roosts at the end of November. My sister, Julie Nelstrop who is a qualified British Wheel of Yoga teacher, spends the weekend practising yoga with 10 / 12 students. The theme of this retreat is ‘Nutritious Food, Nutritious Movement’ and this is complemented by Julie’s daughter Holly (who has completed a first class honours degree in Food and Nutrition at Sheffield Uni and has a passion for healthy food), cooking some truly delicious, wholesome meals and snacks throughout the weekend break.
If you are interested and would like to find out more about the retreats that Julie and Holly are planning at Rural Roosts for next year, please see Julies website Julie’s Yoga. And for anyone interested in healthy eating, you can follow Holly’s great blog fruitloopfoodie !
If you are interested but don’t fancy the whole weekend retreat, Julie and Holly also do yoga days in their home village of Leadenham (half an hour drive from Rural Roosts), so maybe you could plan a holiday or short break staying in one of our self catering holiday lodges and book on to one of their great days – see below….
Yoga, together with a healthy diet, can help us in so many aspects of our life. We hope that you can attend the following days looking at specific topics to improve our overall wellbeing. Julie will be looking at how our yoga can be helpful whilst, Holly her daughter, (who has a degree in Food and Nutrition) will be considering the topic from the nutritional aspect.
14th January 2017 – How to Boost your Energy
“A positive start to 2017, learn how to move and eat for better energy levels”
11th March 2017 – Better Sleep (repeat of previous day)
“A good night’s sleep begins the moment you wake up”
22nd April 2017 – Mood and Food, Mood and Movement
“How can we lift our mood and reduce anxiety with food and movement?
The days will run from 9.30am – 1pm at Leadenham Village Hall. Places are limited so pre-booking is vital.
£25 per day
This will include a welcome drink and snack, a wellbeing talk, yoga and relaxation followed by a nutritious lunch.
To book your place or for more information please contact Julie Nelstrop 01400 272280 or email julie.nelstrop@hotmail.com
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